When it comes to fitness, what you eat is just as important as how you work out. Here’s a breakdown of the best foods to fuel your workouts and support muscle recovery.
Pre-Workout Nutrition
Before hitting the gym, you need a combination of carbs and protein to give you energy and support muscle function.
- Oatmeal with Berries: This slow-digesting carb provides sustained energy, while the berries offer antioxidants to reduce exercise-induced inflammation.
- Banana with Peanut Butter: This combo gives you the perfect mix of carbs and protein. The potassium in bananas also helps maintain muscle function.
Post-Workout Nutrition
After your workout, your body needs protein and carbs to repair muscles and replenish glycogen stores.
- Grilled Chicken with Sweet Potatoes: High in protein and healthy carbs, this meal is ideal for muscle recovery.
- Protein Shake: A quick and convenient way to get the protein you need post-workout. Add some oats or fruit for extra carbs.
Remember, timing is key! Aim to eat your pre-workout meal about 30-60 minutes before exercising, and your post-workout meal within 30 minutes after you’re done.
